HealthyHub4u The Power of Mindfulness: Achieving Balance in Your Life, as Recommended by Experts

Namaskar. I have heard many people complaining about acidity. Today, I will discuss how Ayurveda addresses the underlying cause of the problem and offers natural remedies to manage acidity. According to Ayurveda, acidity is a result of an imbalance in pitadosh. Pitadosh Pitadosh is associated with the fire element and is responsible for digestion and metabolism. When pitadosh becomes stronger, it leads to excessive acid production, which can cause symptoms like heartburn, indigestion, and inflammation. Now, what should you do if you experience these symptoms?  Let's explore three simple Ayurvedic remedies. The first one is Avipattikar churna, a herbal powder blend known for its ability to balance pitadosh and alleviate acidity. Avipattikar churna contains a combination of herbs such as amla, haritaki, and fennel, which help soothe the digestive tract and reduce acid production. Amla and haritaki are rich in antioxidants and possess anti-inflammatory properties. They protect the sto

Hello! Today, I'm going to explain to you about a condition called hypothyroidism and how yoga can help manage it. Hypothyroidism is when your thyroid gland doesn't produce enough hormones, which can cause symptoms like fatigue, weight gain, puffiness of the face, irregular periods, facial hair growth, and swelling at the base of the neck. Thyroid function To naturally help your thyroid function, you can include certain foods in your diet. Sunflower and sesame seeds are good sources of selenium, which is a nutrient that your thyroid gland needs to make hormones. These hormones help regulate your metabolism and energy levels. So, eating foods with selenium can support your thyroid's proper function. In addition to a healthy diet, practicing specific yoga poses can also be beneficial. Three yoga poses that can help with hypothyroidism are sarvangasana, hujangasana, and halasana. Sarvangasana is an inverted pose where your body is upside down. This pose increases blood flow to

Namaskar. If you are seeking a method to shed excess fat and enhance your metabolism, I am going to share with you some food options that you can incorporate into your regular diet.  1 Green tea First on our list is green tea. Green tea contains a potent antioxidant known as catechins, which can boost your metabolism and aid in more efficient fat burning. To reap the benefits, consume 1-2 cups of green tea on a daily basis. You can enjoy it either hot or cold, and for added flavor, consider adding a slice of lemon or a touch of honey.  2 Blueberries Next, we have berries such as blueberries, raspberries, and even strawberries. These vibrant berries are abundant in compounds that increase the production of adiponectin, a hormone that enhances fat metabolism and regulates appetite. Include a handful of berries in your daily diet by adding them to your morning breakfast or preparing a delicious smoothie. 3 Cabbage  The third unexpected vegetable for fat burning is cabbage. Cabbage is a lo

Friends, I was sitting in my garden this morning and I noticed that the hot weather feels different. In summer, everything is filled with brightness and energy, and it has its own unique charm. However, just like everything has two sides, the heat also brings along some minor issues with its charm and energy. One of these problems is the discomfort and sweat caused by excessive moisture. Now, a little bit of sweat is not a problem. We all get sweaty at times, and trust me, it can be fun. There's a certain satisfaction in working up a sweat. Scabies And Itching Problem Solution Home Remedy But when you get excessively sweaty, it can become embarrassing. In today's blog, I will share some tips and remedies to help you deal with the discomfort and sweat caused by the heat. These remedies will provide you with long-lasting relief from excessive moisture. So let's begin this interesting blog without any delay and delve into the details. Imagine yourself in an important meeting a

Namaskar. Kapalbhati  is a popular yogic rya or cleansing practice. So today I am going to talk about this technique in detail. We will see how to do it, its importance, and its benefits. Kapal means the entire face, especially your forehead.  Kapalbhati Pranayama Bhati, not Bharati. Bhati means shining. Gapal Bhati is a natural method that not only gives you a radiant face but also purifies and energizes your body. I would advise you to do this rya before you meditate or before you study because it clears the mind and makes it attentive.  Let us see how to do this step by step. Sit comfortably in Padmasana or Sukhasana. Make sure your spine is erect and shoulders are relaxed. Place your hands on your knees, palm facing upwards. Take a few normal breaths with awareness to bring attention to your natural breath rhythm.  Inhale and exhale sharply, forcefully, and quickly. As you do so keep your facial muscles relaxed. You will find that you are using the muscles of your throat. Avoid fla

Friends, according to research, if you want to lose weight, then 70% of the role played in this is your diet and 30% is only the role of exercise or other things. So you can imagine how important the diet of losing weight can be in this process.  7 Magical Foods To Lose Weight So in today's blog, I am going to tell you about 7 such magical foods, which can help you to lose weight and reduce your fat. So let's start this interesting blog without any delay and let's know about all these foods in detail.  If you are thinking that these 7 foods that I am going to tell you today will only help you lose weight, then you are wrong. Because all these things are very good for your overall health. So today, friends, we will talk about many things from drinking hot water to eating moong dal.  And the last 7 items in the blog that I will tell you, which is very special, which will help you a lot in losing weight. So read the article till the end. Warm Water So let's start with the

Namaskar. Today, let's talk about your natural radiance. I believe that every person is born beautiful and along with the powerful combination of yoga and a nourishing diet, one can achieve good health which will reflect in the glow of your skin and shine your hair.  Let's start by exploring three foods that can work wonders for your skin and hair. It's not just about external care. What you put inside your body matters too.  Avocado First, we have avocados packed with healthy, mono-saturated fats, vitamin E, and antioxidants.  Avocado acts as a shield for your skin cells against free radicals. The vitamin E defends your skin health and the nourishing fats hydrate your skin and scalp keeping them supple and moisturized. Next, we have sweet potatoes.  Yoga & Diet: Get Glowing Skin and Hair Sweet Potato Sweet potato has beta carotene which regulates cell production and turnover keeping your skin fresh and glowing. It also ensures that your scalp stays hydrated.  Yogurt Th

Namaskar. If you or if you know someone who is struggling with back pain, it might come as a surprise to you that a vitamin deficiency could be causing the back pain. So today, let us see how vitamin D deficiency can lead to back pain.  Back Pain & Vitamin D Deficiency Connection Vitamin D Deficiency We will also explore some ways to overcome this vitamin D deficiency. Let's start by understanding the scientific reason behind the connection between vitamin D deficiencies and back pain. Vitamin D plays a very important role in maintaining healthy bones and muscles.  When you are deficient in vitamin D, your body's ability to absorb calcium decreases, leading to weaker bones and muscles. This weakness can show up as back pain and muscle spasm. This condition can make your daily activities quite challenging.  Vitamin D deficiency cannot only cause but also worsens the back pain. So if you are having a regular back pain, a lack of vitamin D could be making it worse. Now let'