Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

Hello! The text you provided is about the Ayurvedic concept of daily routine, called "dincharya." It tells us how we should do different activities throughout the day, like eating, sleeping, and exercising, to bring balance into our lives. Following this routine helps us stay connected with the natural rhythm of day and night.

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda

Concept of dincharya or daily routine

Let's break down the concept of dincharya or daily routine. 

1. The first phase of the day is from 6 a.m. to 10 a.m., which is the morning time. During this phase, it's best to wake up before sunrise and drink warm water to detox your digestive system. Then, clean your mouth and wash your eyes. After that, you can do exercises like Surya Namaskar (sun salutations) or go for a walk. This helps energize your body, activate digestion, burn fat, and bring a feeling of peace. After exercising, take a bath and wear comfortable clothes. Then, you can pray and meditate, which brings calmness and contentment for the whole day. Finally, have a nutritious breakfast that is warm and wholesome to keep you full until lunchtime.
2. The second phase of the day is from 10 a.m. to 2 p.m., which is the most productive time. During this time, you can do various types of work with full confidence and capacity. Your metabolism is higher, so it's best to have your meal between 12 p.m. to 1 p.m. Include different tastes in your meal, from sweet to bitter. After lunch, take a slow walk to help your digestion.
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4. The next phase is from 2 p.m. to 6 p.m., which is the afternoon time. You can do conscious relaxation to feel fresh and energized. If needed, you can study, but avoid heavy concentration. It's good to walk outdoors in nature, do deep breathing or stretches, and socialize. You can also drink herbal tea like tulsi tea. After sunset, you can wash up quickly, sit for prayer or meditation to bring harmony to your body and mind.
5. From 6 p.m. to 10 p.m. is the evening time, which is the winding down phase of the day. Have a light and easy-to-digest dinner so that your food is already digested when you go to sleep. Take a little stroll or walk again and spend quality time with your family. You can also read or listen to soothing music. Before bed, you can massage your head or the soles of your feet with oil to relax your body. Dim the lights, wear comfortable clothes, and try to sleep between 10 p.m. and 2 a.m.
6. From 10 p.m. to 2 a.m. is the night time, when your body needs complete relaxation for healing, repair, and rejuvenation. It's best to go to bed by 10 p.m. and prioritize good sleep. If you wake up during this time, it might be hard to go back to sleep. In that case, you can meditate, chant mantras, or do some breathing exercises. When it's 6 a.m., it's the start of a new day, and the cycle continues.

So, you can see that at any time of the day and night, we are either in a waking or sleeping phase. According to our ancient scriptures, our body is like a miniature form of the universe. It's best to align our lifestyle with the natural cycle of nature by following dincharya. In the beginning, your body might resist these changes, but if you continue for about three weeks, you will see positive differences in your health. You will also feel more energetic and joyful.

Conclusion

In conclusion, dincharya is an Ayurvedic concept of daily routine that emphasizes the importance of structuring our activities throughout the day to maintain balance and harmony in our lives. By following dincharya, we can align ourselves with the natural rhythm of day and night, which promotes overall well-being and health. It involves practices such as waking up early, drinking warm water, exercising, eating nutritious meals, engaging in productive work, practicing relaxation, and prioritizing good sleep. While it may take some time for our bodies to adjust to this routine, consistent adherence to dincharya can lead to positive changes in our health, energy levels, and overall happiness. By synchronizing our lifestyle with the cycle of nature, we can experience a greater sense of balance and harmony within ourselves.

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FAQ 

What is dincharya?

Dinacharya is an Ayurvedic concept of daily routine that guides us on how to structure our activities throughout the day to bring balance and harmony to our lives.

Why is it important to follow dincharya?

Following dincharya helps us stay connected with the natural rhythm of day and night, which promotes overall well-being and balance in our body and mind.

What should I do before going to bed?

Before going to bed, you can take a little stroll or walk, spend quality time with your family, read, or listen to soothing music. Massaging your head or the soles of your feet with oil can help relax the body. Dimming the lights, wearing comfortable clothes, and aiming to sleep between 10 p.m. and 2 a.m. are also recommended.