Drinking Milk at Night is Good or Bad for Health? Reduce Stress Before Bed with 1 Cup of Milk

Drinking Milk at Night is Good or Bad for Health?

hello! So let's talk about drinking milk at night. Actually, this is an old tradition which is followed by many people. But you may be wondering whether this is a good idea or not. Well, there are some reasons why drinking milk before sleeping can be beneficial.

Drinking Milk at Night is Good or Bad for Health?

Ojas

First of all, according to Ayurveda (an ancient Indian system of medicine), drinking milk at night can increase something called “Ojas” in your body. Ojas is like a special substance that gives you strength, boosts your immune system, and makes you feel happy and content.

Nutrients

Now, from a scientific point of view, milk is rich in a lot of nutrients that are important for the growth and development of your body. One of these nutrients is an amino acid called tryptophan. This amino acid helps your body produce two important hormones: serotonin and melatonin.

Serotonin is a hormone that relaxes your mind and improves your mood. Melatonin, on the other hand, is known as the “sleep hormone.” It helps regulate your sleep-wake cycle and makes you feel sleepy when it's time to go to bed. So, drinking milk at night can really help you get better sleep.

Milk

When you heat milk, it has some properties that can reduce stress. And when you're not stressed, it's easier to fall asleep and get a good night's rest. Some people also believe that drinking milk has a calming effect on the mind, signaling your brain that it is time to sleep.

Benefits

If you want to drink milk at night, Ayurveda and modern medical science suggest that lukewarm milk is the best option. You can eat it about one or one and a half hours after dinner. For added benefits, you can drink milk plain or add a pinch of turmeric and a little black pepper to it. A little nutmeg powder or saffron is also recommended for healthy sleep as it has a calming effect on the nervous system.

Now, if you ever feel a little bloated or uncomfortable after drinking milk, you can just take a mouthful of warm water after drinking milk. This may help reduce any side effects you may experience.

So, if you want to have a healthy routine and improve your sleep, drinking milk at night might be a good idea. Just remember to listen to your body and see how it makes you feel. Take care of yourself and sleep well at night!

Conclusion

drinking milk at night is a long-existing practice with both traditional and scientific benefits. It is believed that a special substance called ojas increases the body, which provides strength, immunity, happiness, and contentment. From a scientific perspective, the nutrients contained in milk contain an amino acid called tryptophan, which helps produce hormones that relax the mind, improve mood, and regulate sleep. Warm milk can also reduce stress and have a calming effect on the mind, thereby promoting better sleep. Ayurveda in modern medical science recommends adding milk to the evening meal, to which you can add turmeric, black pepper, nutmeg powder, and saffron for additional benefits. If you experience any discomfort while drinking milk, you can take a glass of warm water to relieve it. Overall, drinking milk at night can be a positive addition to a healthy routine and help improve sleep.

Reed Also : Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

FAQ 

Is it necessary to drink milk at night?

No, it is not necessary to drink milk at night. It is a personal choice and depends on individual preferences and dietary needs.

Can drinking milk at night help me sleep better?

Yes, drinking milk at night can potentially help you sleep better. Milk contains tryptophan, an amino acid that helps produce hormones like serotonin and melatonin, which promote relaxation and regulate sleep.

What is ojas?

Ojas is a concept in Ayurveda that refers to a substance in the body that provides strength, immunity, happiness, and contentment. Drinking milk at night is believed to increase ojas in the body.

Can warm milk reduce stress?

Yes, warm milk has certain properties that can help reduce stress. When you are less stressed, it becomes easier to fall asleep and have a good night's rest.

Are there any side effects of drinking milk at night?

Drinking milk at night generally does not have any significant side effects. However, some individuals may experience bloating or discomfort. In such cases, taking a mouthful of warm water after drinking milk can help alleviate these side effects.