Just 1 Teaspoon Of This Will Keep Diabetes Away | Home Remedy For Diabetes | Dr Saleem Zaidi

Hi everyone, welcome back to the blog. My name is Dr. Saleem, Healthy Hamesha X and today I am going to tell you about an excellent Ayurvedic DIY home remedy that you can use to lower your blood sugar and manage diabetes naturally. 

Home Remedy For Diabetes

So without any further ado, let's start this video and learn everything about this topic in full detail. So the remedy that we are going to learn today is based on three key ingredients. 

The first one is dried bitter gourd, the second one is whole turmeric, and the third ingredient is fenugreek seeds. 

Bitter Gourd

First, let's learn about bitter gourd. Karela Frenz is a vegetable that is packed with powerful nutrients that provide various health benefits to our body. In Ayurveda, bitter gourd is considered as a detoxifying agent and as a hypoglycemic agent, meaning that it can help purify the blood and at the same time, it also reduces blood sugar levels. 

Turmeric

On the other hand, if we talk about turmeric, then it is known as a golden spice which is rich in curcumin. Curcumin is basically a compound that has been studied extensively for its potential benefits in managing diabetes and reducing inflammation inside the body. 

Results suggest that curcumin can lower your blood sugar levels and even help prevent complications which are directly related to diabetes. 

Fenugreek Seeds

The third ingredient that we have is fenugreek seeds, also known as methi in Hindi. 

Fenugreek seeds have been used in Ayurveda for centuries for treating diabetes, lowering cholesterol levels, and for weight management. Fenugreek seeds are high in soluble fiber which helps to slow down the digestion and absorption of carbohydrates leading to a reduction in your blood sugar levels. 

Fenugreek seeds also contain an amino acid which is called as 4-hydroxy-isoleucine. This amino acid basically stimulates your pancreas to produce more insulin resulting in a reduction in your blood sugar levels and that is why it is very very helpful in diabetes. 

How To Prepare

So now that you know about the ingredients, let's talk about how to prepare and consume this home remedy. To prepare this home remedy, first of all, you need to take 50 grams of dehydrated bitter gourd, and first, you need to grind it into a fine powder. 

Next, take 50 grams of whole turmeric and again grind it with the help of a grinder to make a fine powder. Lastly, you need to take 50 grams of fenugreek seeds and then you need to first dry roast them until their karar becomes a little darker and it gives you a sweet aroma. 

Once the seeds are sufficiently roasted, take them off and let them cool for a while and then grind them into a fine powder. Now take all of these powders and mix them together thoroughly and then store them in an airtight container. 

Friends, you can use this herbal mixture for about 30 days without any problems and to use this powder you just need to take 5 grams and swallow this empty stomach in the morning with the help of a glass of lukewarm water. 

Additional Tips

Along with this home remedy, you should also follow some additional tips to get the optimum results. The first tip is that you should maintain a balanced diet which has a good mixture of proteins, fiber, and complex carbohydrates. 

The second important point is to do regular exercise for at least 30 minutes a day and for at least five times in a week. There is no specific exercise for diabetes so you can do anything that you like. 

You can go to the gym, you can do the treadmill, you can go for swimming, you can even do walking or cycling or whatever you like. Lastly, regular checkups and monitoring your blood glucose levels is also very very important. 

This is important because you need to keep track of your progress and this will help your doctor assess your condition in a more precise manner. So friends, this was our Ayurvedic DIY Home Remedy for Diabetes. 

Disclaimer

Remember that this home remedy is not a replacement for your prescribed medicines or treatment. This is actually a supplementary treatment that will help you manage your diabetes in a better way. Always consult your doctor before making any major changes to your diet, routine, or treatment. 

If you have any questions or comments, leave them below. If you Share this blog

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FAQ

What is the Ayurvedic DIY home remedy for managing diabetes?

The Ayurvedic DIY home remedy for managing diabetes includes a mixture of dried bitter gourd, whole turmeric, and fenugreek seeds. These ingredients have been traditionally used in Ayurveda for their potential benefits in lowering blood sugar levels.

How do bitter gourd, turmeric, and fenugreek seeds help in managing diabetes?

Bitter gourd is considered a detoxifying and hypoglycemic agent, helping to purify the blood and reduce blood sugar levels. Turmeric, rich in curcumin, has been studied for its potential benefits in managing diabetes and reducing inflammation. Fenugreek seeds, high in soluble fiber and containing an amino acid called 4-hydroxy-isoleucine, can slow down carbohydrate digestion and stimulate insulin production.

How do I prepare the Ayurvedic DIY home remedy?

To prepare the remedy, grind 50 grams of dehydrated bitter gourd into a fine powder. Similarly, grind 50 grams of whole turmeric into a fine powder. Dry roast 50 grams of fenugreek seeds until they become slightly darker and give off a sweet aroma. Let the roasted seeds cool, then grind them into a fine powder. Mix all the powders together thoroughly and store them in an airtight container.

How should I consume the Ayurvedic DIY home remedy?

Take 5 grams of the herbal mixture on an empty stomach in the morning, with a glass of lukewarm water. This can be done daily for about 30 days.

Are there any additional tips for managing diabetes?

Along with the home remedy, it is important to maintain a balanced diet that includes proteins, fiber, and complex carbohydrates. Regular exercise for at least 30 minutes a day, at least five times a week, is also recommended. Regular checkups and monitoring of blood glucose levels are important for tracking progress and assessing the condition accurately.

Is the Ayurvedic DIY home remedy a replacement for prescribed medicines or treatment?

No, the home remedy is not a replacement for prescribed medicines or treatment. It is a supplementary treatment that may help in managing diabetes. It is always important to consult with a doctor before making any major changes to your diet, routine, or treatment.