Hello! Today we're going to talk about a common health issue called loose motion or diarrhea. It's when you have frequent and watery bowel movements. It can happen suddenly and make you feel worried but don't worry, I'll tell you about some simple and natural remedies that you can try at home.
Top 5 Effective Home Remedies for Loose Motions
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| Kalonji oil |
The first remedy is black seeds or Kalonji oil. This oil has special properties that can fight against harmful germs and reduce inflammation in your body. You can mix half a teaspoon of black seed oil with a teaspoon of honey and take it twice a day. This mixture will help calm your stomach and promote healing.
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| Musta powder |
The second remedy is Musta powder. It's a special powder that can help stop diarrhea. You can mix one teaspoon of Musta powder with a glass of warm water and drink it twice a day. This will help reduce loose motion and bring balance back to your digestive system.
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| buttermilk and fenugreek |
Our third remedy is a mixture of buttermilk and fenugreek seeds. Buttermilk is a healthy drink that contains good bacteria for your stomach. You can add a teaspoon of fenugreek seeds to a glass of buttermilk and let it sit for a few hours. Then, drink this mixture a few times a day to help regulate your bowel movements.
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| pomegranates |
Next, let's talk about pomegranates. It's a delicious fruit that is also good for your stomach. Pomegranates have special properties that can reduce inflammation in your intestines and provide relief from loose motion. You can eat one pomegranate every day until your symptoms get better.
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| rice water |
Lastly, there's rice water. It may sound strange, but it has been used for a long time to treat digestive problems, including loose motion. When you cook rice, you can collect the leftover water after cooking, let it cool down, strain it, and drink it throughout the day. Rice water helps make your stool firmer and provides relief.
Loose Motions Simple Solutions
Remember, if you have loose motion, it's important to prevent dehydration. You can make a homemade oral rehydrating solution by adding 5 to 6 teaspoons of salt and 5 to 6 teaspoons of sugar to one liter of boiled clean water. Sip this solution throughout the day. You can also add some lemon to make it even healthier for your stomach.
During this time, it's best to eat homemade and easily digestible food. Avoid oily or spicy food as it can irritate your stomach. Remember to wash your hands thoroughly after using the bathroom to prevent the spread of germs. Give your body enough rest and sleep during the day and night to help it heal.
Once your symptoms improve, you can slowly go back to your normal diet from a bland diet. This will help your digestive system adjust without causing stress. Try to identify any specific triggers that may have caused your loose motion, such as certain foods or water. Avoid these triggers in the future. Also, avoid drinking water or eating raw salads from open food stalls to protect yourself from stomach infections.
Diarrhea Relief
If you have severe pain or fever along with your diarrhea, it's important to seek medical guidance. Taking care of yourself is important, especially during the rainy season and when the seasons change. Eat sensibly, avoid eating food from the outside, and focus on improving your overall gut health. Take care of yourself and be mindful of what you eat. Stick to hygienic, homemade, clean, and cooked food. This will help your gut health get better. Take care, especially during the rainy season and when two seasons come together.
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