Ayurvedic Home Remedies for Acidity Relief | Natural Solutions for Acid Reflux | Dr. Hansaji

Namaskar. I have heard many people complaining about acidity. Today, I will discuss how Ayurveda addresses the underlying cause of the problem and offers natural remedies to manage acidity. According to Ayurveda, acidity is a result of an imbalance in pitadosh.

Pitadosh

Pitadosh is associated with the fire element and is responsible for digestion and metabolism. When pitadosh becomes stronger, it leads to excessive acid production, which can cause symptoms like heartburn, indigestion, and inflammation.

Now, what should you do if you experience these symptoms? 

Let's explore three simple Ayurvedic remedies. The first one is Avipattikar churna, a herbal powder blend known for its ability to balance pitadosh and alleviate acidity.

Avipattikar churna contains a combination of herbs such as amla, haritaki, and fennel, which help soothe the digestive tract and reduce acid production. Amla and haritaki are rich in antioxidants and possess anti-inflammatory properties. They protect the stomach lining from damage caused by excess acid. Fennel, on the other hand, aids digestion by relaxing gastrointestinal muscles and helps in the expulsion of gas. Avipattikar churna is readily available as a herbal powder blend in Ayurvedic stores.

Avipattikar churna

You can consume half to one teaspoon of Avipattikar churna approximately 30 minutes before your meal. Mix the churna with a small amount of honey or warm water to form a paste. After consuming the churna, drink a glass of water.

Muleti or jesh timmaru

Secondly, we have liquorice, also known as muleti or jesh timmaru. This root is highly valued in Ayurveda. Liquorice contains compounds like glycyrrhizin that have anti-inflammatory effects on the digestive tract. These compounds increase the production of leucine, a protective substance that lines the stomach and prevents damage from excess acid. You can simply add one teaspoon of liquorice powder to one cup of boiling water to make an infusion and sip it once or twice a day after meals. However, please note that liquorice may interact with certain medications and medical conditions. If you have high blood pressure, heart issues, or if you are pregnant, exercise caution before using liquorice as a remedy.

Mint or pudina

Lastly, we have mint or pudina, a refreshing herb famous for relieving indigestion and calming the stomach. Mint contains menthol, a compound with muscle relaxant properties that can help ease digestive discomfort. It also aids in the movement of food through the digestive tract, reducing the chances of acid reflux. You can prepare a mint tea by adding a few fresh or dried mint leaves to one cup of boiling water. For a refreshing twist, you can also add a slice of lemon to the mint tea. However, if you are sensitive to citrus, be mindful as lemon can sometimes trigger acidity in certain individuals. Both liquorice and mint tea can be consumed either warm or at room temperature, depending on your preference.

Remember that the response to natural remedies may vary for each individual, so it is crucial to observe how your body reacts. Let's discuss some dos and don'ts to help manage acidity according to Ayurveda.

Consume cooling and alkaline foods like cucumber, watermelon, and coconut water. Stay hydrated by drinking enough water to maintain a balanced digestive system. Opt for smaller, more frequent meals to avoid overloading your stomach. Practice yoga, meditation, and deep breathing to reduce stress-induced acidity. Avoid consuming excessive spicy, sour, or processed foods as they can increase pitadosh. Refrain from eating heavy meals close to bedtime. Instead, take a short walk or sit upright for some time after eating. Avoid lying flat on your back immediately after a meal.

Conclusion

Now you understand how Ayurveda addresses the root cause of pitadosh imbalance to alleviate acidity. The remedies discussed today provide effective relief by addressing various aspects of digestion and acidity control. Remember, it is essential to combine these remedies with a balanced lifestyle and dietary choices for optimal results.

So, this is how you can learn to control the fire element in your body and reduce acidity. Namaskar.

FAQ

What is Ayurveda?

Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It focuses on achieving balance and harmony in the body, mind, and spirit to promote overall health and well-being.

How does Ayurveda approach acidity?

Ayurveda considers acidity as a result of an imbalance in pitadosh, which is related to the fire element and responsible for digestion and metabolism. Ayurvedic remedies aim to balance pitadosh and reduce acid production to alleviate acidity.

What are some Ayurvedic remedies for acidity?

Three Ayurvedic remedies for acidity include Avipattikar churna, which is a herbal powder blend that helps balance pitadosh and ease acidity; liquorice, which has anti-inflammatory effects on the digestive tract and protects the stomach lining; and mint, which aids digestion and reduces the chances of acid reflux.

How can I use Avipattikar churna?

You can take half to one teaspoon of Avipattikar churna about 30 minutes before your meal. Mix the churna with a small amount of honey or warm water to make a paste, and then drink a glass of water after consuming it.

Are there any precautions when using liquorice as a remedy?

Yes, liquorice can interact with certain medications and medical conditions. If you have high blood pressure, heart issues, or if you are pregnant, it is important to exercise caution before using liquorice as a remedy.

How can I prepare mint tea for acidity relief?

To prepare mint tea, add a few fresh or dried mint leaves to one cup of boiling water. You can also add a slice of lemon for a refreshing twist, but be mindful if you are sensitive to citrus as it can sometimes trigger acidity in some individuals.

What lifestyle and dietary choices can help manage acidity according to Ayurveda?

Ayurveda recommends consuming cooling and alkaline foods like cucumber, watermelon, and coconut water. It is important to stay hydrated by drinking enough water and to eat smaller, more frequent meals to avoid overloading the stomach. Practicing yoga, meditation, and deep breathing can help reduce stress-induced acidity. Additionally, avoiding spicy, sour, and processed foods, as well as heavy meals close to bedtime, can help manage acidity.

How can Ayurveda help in reducing acidity?

Ayurveda addresses the root cause of acidity by balancing pitadosh and promoting healthy digestion. The remedies and lifestyle choices recommended in Ayurveda help reduce acid production, soothe the digestive tract, and alleviate symptoms of acidity.

Can natural remedies for acidity vary in effectiveness for different individuals?

Yes, the response to natural remedies may vary for each individual. It is important to observe how your body reacts and adjust the remedies accordingly. Consulting with an Ayurvedic practitioner can also provide personalized guidance.

Is it necessary to combine Ayurvedic remedies with a balanced lifestyle and dietary choices?

Yes, combining Ayurvedic remedies with a balanced lifestyle and dietary choices is essential for optimal results. Ayurveda emphasizes the importance of overall well-being and maintaining a harmonious balance in all aspects of life.