Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments

Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji

Hello! Today, I'm going to explain to you about a condition called hypothyroidism and how yoga can help manage it. Hypothyroidism is when your thyroid gland doesn't produce enough hormones, which can cause symptoms like fatigue, weight gain, puffiness of the face, irregular periods, facial hair growth, and swelling at the base of the neck.

Thyroid function

To naturally help your thyroid function, you can include certain foods in your diet. Sunflower and sesame seeds are good sources of selenium, which is a nutrient that your thyroid gland needs to make hormones. These hormones help regulate your metabolism and energy levels. So, eating foods with selenium can support your thyroid's proper function.

In addition to a healthy diet, practicing specific yoga poses can also be beneficial. Three yoga poses that can help with hypothyroidism are sarvangasana, hujangasana, and halasana. Sarvangasana is an inverted pose where your body is upside down. This pose increases blood flow to the neck area, providing more oxygen and nutrients to the thyroid gland. It also stimulates the thyroid and encourages hormone production.

1 Hujangasana

Hujangasana involves lying on your stomach and lifting your chest off the ground. This pose stretches the front of your body, including the neck area. By practicing hujangasana, you can improve blood circulation to the thyroid gland, ensuring it receives the necessary nutrients and oxygen.

2 Halasana

Halasana is a pose where you fold over at the hips and bring your legs over your head. This pose gives a deep stretch to the entire back of your body. Similar to sarvangasana, halasana increases blood flow to the neck area, supporting the health and function of the thyroid gland.

3 Ujjayi Pranayama

Lastly, there is a breathing technique called Ujjayi Pranayama that can help balance your thyroid gland. Ujjayi breathing involves slightly constricting the back of your throat while breathing in, creating a soothing sound. This type of breathing encourages slower and deeper breaths, which improves oxygen exchange and blood circulation. Good oxygenation and blood flow are important for maintaining a healthy thyroid function.

Conclusion

By incorporating foods like sunflower and sesame seeds, practicing yoga poses like sarvangasana, hujangasana, and halasana, and using Ujjayi Pranayama, you can help manage the symptoms of hypothyroidism and improve your thyroid function. Remember, it's important to pay attention to your diet and be consistent with these yogic techniques to feel better.

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