Asthma is a respiratory condition that makes it hard to breathe. When someone has an asthma attack, their airways become narrow and swollen, which makes it difficult for air to get in and out of their lungs. This can cause symptoms like coughing, wheezing, and feeling short of breath. But don't worry, there are some yogic techniques that can help manage asthma. Managing Asthma: Causes, Symptoms, Treatment Explained There are four important lifestyle pillars for managing asthma: ahar (eating the right food), achar (following daily routines), vichar (having the right way of thinking). Let's start by understanding the common causes and risk factors of asthma. Asthma can be caused by things like inflammation, allergens (like pollen or dust), cold air, air pollution, and exposure to fumes and chemicals. Some people are more likely to develop asthma because of factors like genetics, eczema, being overweight, smoking, and being exposed to second-hand smoke or pollution. Emotional