HealthyHub4u The Power of Mindfulness: Achieving Balance in Your Life, as Recommended by Experts

Drinking Milk at Night is Good or Bad for Health? hello! So let's talk about drinking milk at night. Actually, this is an old tradition which is followed by many people. But you may be wondering whether this is a good idea or not. Well, there are some reasons why drinking milk before sleeping can be beneficial. Drinking Milk at Night is Good or Bad for Health? Ojas First of all, according to Ayurveda (an ancient Indian system of medicine), drinking milk at night can increase something called “Ojas” in your body. Ojas is like a special substance that gives you strength, boosts your immune system, and makes you feel happy and content. Nutrients Now, from a scientific point of view, milk is rich in a lot of nutrients that are important for the growth and development of your body. One of these nutrients is an amino acid called tryptophan. This amino acid helps your body produce two important hormones: serotonin and melatonin. Serotonin is a hormone that relaxes your mind and improves y

Hello! Today, I want to talk to you about how citrus fruits can make some people feel more acidic. Have you ever eaten an orange or a lemon and felt a burning sensation in your stomach? Well, that's because when you eat citrus fruits, your stomach produces more acid to break down the food. AYURVEDA: Balance Acidity the Ayurvedic Way This extra acid can cause problems like heartburn, bloating, and indigestion. Some people are more sensitive to acidic foods than others, so they might have even more issues with acidity. However, there is one exception - a few drops of lemon in a glass of water can actually help with acid reflux because it has a calming effect on your body. Tips To Reduce Acidity But, for most other citrus fruits, they can make acidity worse. If you want to reduce acidity caused by citrus fruits, here are some tips. Look at food labels and choose foods that don't have citrus fruits but are still nutritious, like apples, pears, bananas, and berries. Instead of drink

Introduction: Hi everyone, welcome back to HealthyHub4u. I am so excited. You have joined us today because we are tackling a topic that affects millions of people, not just in India but all around the world. Yes, I am talking about high cholesterol.  Now we have all heard the term good cholesterol and bad cholesterol. And perhaps you have even had a lipid profile test done recently. But did you ever consider that nature might offer us some solutions to this problem? Yes, I am talking about Ayurveda. The ancient Indian system of medicine that has stood the test of time. For ages Ayurveda has given us some potent herbs that not only work to boost our health but can also be instrumental in managing conditions like high cholesterol.  Top 5 Ayurvedic Herbs Today we are diving deep into the top 5 Ayurvedic herbs that have shown promising results in controlling those tricky cholesterol levels. So without any further ado, let's start this Article and know everything about these 5 Ayurvedic

Hello! The text you provided is about the Ayurvedic concept of daily routine, called "dincharya." It tells us how we should do different activities throughout the day, like eating, sleeping, and exercising, to bring balance into our lives. Following this routine helps us stay connected with the natural rhythm of day and night. Best Time of Day To Eat, Sleep And Exercise According To Ayurveda Concept of dincharya or daily routine Let's break down the concept of dincharya or daily routine.  The first phase of the day is from 6 a.m. to 10 a.m., which is the morning time. During this phase, it's best to wake up before sunrise and drink warm water to detox your digestive system. Then, clean your mouth and wash your eyes. After that, you can do exercises like Surya Namaskar (sun salutations) or go for a walk. This helps energize your body, activate digestion, burn fat, and bring a feeling of peace. After exercising, take a bath and wear comfortable clothes. Then, you can pr